Dave Schroeder's Recent Weight Loss

START: 302	225 POUNDS	205 POUNDS
189 POUNDS	172 POUNDS

Since August 8th, 2005 I've lost over 130 pounds on Optifast, a medically supervised 800 calorie diet.
I've gone from 302 pounds down to 172 pounds and am shooting to be under 175 pounds.

My pant size has gone from a generous 46 to a loose 34. I've gone from XXL shirts to Mediums.

I also exercise quite a bit. I try to swim, lift weights and take three mile walks five to seven days a week